Mindful Summer Self Care Checklist — Mindful Matters with Dale

It’s official; Summer is here! Buttttt…long desired vacations and getaways are on hold; and the world outside is definitely looking like a “new normal”.

Here’s a checklist to help you stay grounded and balanced to navigate this season with grace!

Mindfulness, in short, is training your focus with the help of your brain’s neuroplasticity. The […]

Mindful Summer Self Care Checklist — Mindful Matters with Dale